Is Walkers Max Chunky Cheese & Onion Crisps 50g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

dried cheese
from milk
dried milk whey
milk lactose
dried skimmed milk
chunky cheese & onion seasoning dried onion
chunky cheese & onion seasoning

dried cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, In Varying Proportions), Chunky Cheese & Onion Seasoning, Chunky Cheese & Onion Seasoning Dried Onion, Salt, Sugar, Flavourings (From Barley And Wheat), Dried Skimmed Milk, Milk Lactose, Dried Milk Whey, Dried Cheese (From Milk), Colour (Annatto)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.