Is Walkers Max Pepperoni Feast Low FODMAP?
Why it's not low FODMAP
- buttermilk powder
- onion powder
- milk
- garlic powder
- barley
- tomato powder
- wheat
- flavourings
- whey permeate
- +3 more
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+8 more in the app
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Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Pepperoni Feast Seasoning [Whey Permeate (from Milk), Sugar, Flavourings (contain Milk), Smoked Paprika Powder, Salt, Potassium Chloride, Acidity Regulators (Citric Acid, Malic Acid), Garlic Powder, Onion Powder, Tomato Powder, Spices, Buttermilk Powder, Dried Oregano, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Wheat, Gluten, Barley, Soya, Celery, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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