Is WALKERS PLUM RICH FRUIT PUDDING, 8 OZ Low FODMAP?
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Why it's not low FODMAP
- sultanas
- golden syrup
- wholemeal wheat flour
- wheat flour
- raisins
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Raisins (21%) (with Vegetable Oil), Sugar, Water, Sultanas (15%) (with Vegetable Oil), Breadcrumbs (Wheat Flour, Wholemeal Wheat Flour, Wheatgerm, Yeast, Salt), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Oil, Humectant: Vegetable Glycerine, Wheat Flour, Rusk (Wheat Flour, Salt), Egg, Golden Syrup, Mixed Spice, Nutmeg, Cinnamon, Lemon Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WALKERS PLUM RICH FRUIT PUDDING, 8 OZ is available at 1 retailer
About this product
Snack · Piece