Is Walkers Poppables Cheddar Cheese Snacks 110G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika extract
potato flakes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potato flakes, sunflower oil, potato starch, cheese seasoning (whey permeate (contains milk), flavourings (contains milk, lactose from milk), salt, onion powder, yeast extract, acid (lactic acid), cheese powder (from milk), garlic powder, colour (paprika extract), sugar), colour (curcumin), contains: see highlighted

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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