Is Walkers Quavers Cheese Snacks 6 Pack 16G Low FODMAP?
Description
Light, airy crisps with a mild flavor and delicate melt in the mouth texture; commonly eaten as a quick snack, lunchbox addition, or nibble. Reviewers praise convenience, kid appeal, and consistent taste, while some note occasional variability in crispness or packaging freshness. Suitable for on the go snacking and sharing.
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Description
Light, airy crisps with a mild flavor and delicate melt in the mouth texture; commonly eaten as a quick snack, lunchbox addition, or nibble. Reviewers praise convenience, kid appeal, and consistent taste, while some note occasional variability in crispness or packaging freshness. Suitable for on the go snacking and sharing.
Ingredients
Potato Starch, Sunflower Oil, Cheese Flavour [Whey Powder (from Milk), Flavouring (contains Milk), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Milk Powder, Cheese Powder (from Milk), Potassium Chloride, Garlic Powder, Acid (Lactic Acid), Colour (Paprika Extract)], Rice Flour, Soya Flour, Salt, Yeast, Onion Powder (Malt Flour from Barley), Pepper, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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