Is Walkers Quavers Cheese Snacks 6 Pack 16G Low FODMAP?
Description
Light, airy crisps with a mild flavor and delicate melt in the mouth texture; commonly eaten as a quick snack, lunchbox addition, or nibble. Reviewers praise convenience, kid appeal, and consistent taste, while some note occasional variability in crispness or packaging freshness. Suitable for on the go snacking and sharing.
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Why it's not low FODMAP
- milk powder
- garlic powder
- milk
- soya flour
- flavouring
- whey powder
- wheat flour
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Light, airy crisps with a mild flavor and delicate melt in the mouth texture; commonly eaten as a quick snack, lunchbox addition, or nibble. Reviewers praise convenience, kid appeal, and consistent taste, while some note occasional variability in crispness or packaging freshness. Suitable for on the go snacking and sharing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Sunflower Oil, Cheese Flavour [Whey Powder (from Milk), Flavouring (contains Milk), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Milk Powder, Cheese Powder (from Milk), Potassium Chloride, Garlic Powder, Acid (Lactic Acid), Colour (Paprika Extract)], Rice Flour, Soya Flour, Salt, Yeast, Onion Powder (Malt Flour from Barley), Pepper, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Quavers Cheese Snacks 6 Pack 16G is available at 2 retailers
About this product
Chips · Piece