Is Walkers Quavers Prawn Cocktail Multipack Crisps 6x16g Low FODMAP?
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Ingredients
Potato Starch, Sunflower Oil, Prawn Cocktail Flavour [Corn (maize), Flavouring, Sugar, Salt, Dextrose, Potassium Chloride, Acid (Citric Acid), Onion Powder, Tomato Powder, Colour (Paprika Extract), Sweetener (Sucralose)], Rice Flour, Soya Flour, Salt, Yeast, Flavour Enhancer (Monosodium Glutamate), Onion Powder (Malt Flour from Barley ), Pepper, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto Norbixin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.