Is Walkers Squares Salt & Vinegar Grab Bag Crisps 40g Low FODMAP?
Description
Crunchy square-shaped crisps deliver a sharp salt-and-vinegar tang and sturdy texture that holds up to dipping. Commonly eaten as a quick snack, lunchbox item or party nibble; shoppers note consistent crunch, bold vinegar bite and convenient portion size, while reviews mention the flavour can be intensely tangy for some palates.
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Description
Crunchy square-shaped crisps deliver a sharp salt-and-vinegar tang and sturdy texture that holds up to dipping. Commonly eaten as a quick snack, lunchbox item or party nibble; shoppers note consistent crunch, bold vinegar bite and convenient portion size, while reviews mention the flavour can be intensely tangy for some palates.
Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour (Flavouring, Acid (Citric Acid), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride), Maltodextrin, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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