Is Walkers Salt & Vinegar Multipack Crisps 6x25g Low FODMAP?
Description
Walkers Salt & Vinegar Multipack Crisps 6x25g are cooked with sunseed oil, making them naturally lower in saturates. In fact, they are 75% lower in saturates compared to traditional cooking oils. These crisps are suitable for vegetarians. However, it is important to note that they may contain gluten, wheat, lactose, celery, mustard, soya, milk, and yeast. People say Walkers crisps are the best crisps ever, fresh, and tasty.
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Description
Walkers Salt & Vinegar Multipack Crisps 6x25g are cooked with sunseed oil, making them naturally lower in saturates. In fact, they are 75% lower in saturates compared to traditional cooking oils. These crisps are suitable for vegetarians. However, it is important to note that they may contain gluten, wheat, lactose, celery, mustard, soya, milk, and yeast. People say Walkers crisps are the best crisps ever, fresh, and tasty.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Rapeseed, in varying proportions), Salt and Vinegar Seasoning (Flavouring, Salt, Acids (Citric Acid, Malic Acid), Yeast Extract, Potassium Chloride), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). May Contain: Barley, Celery, Cereals Containing Gluten, Milk, Mustard, Soya, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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