Is Walkers Salt & Vinegar Multipack Crisps 6x25g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Walkers Salt & Vinegar Multipack Crisps 6x25g are cooked with sunseed oil, making them naturally lower in saturates. In fact, they are 75% lower in saturates compared to traditional cooking oils. These crisps are suitable for vegetarians. However, it is important to note that they may contain gluten, wheat, lactose, celery, mustard, soya, milk, and yeast. People say Walkers crisps are the best crisps ever, fresh, and tasty.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

flavouring

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes, Vegetable Oil (Sunflower, Rapeseed, in varying proportions), Salt and Vinegar Seasoning (Flavouring, Salt, Acids (Citric Acid, Malic Acid), Yeast Extract, Potassium Chloride), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). May Contain: Barley, Celery, Cereals Containing Gluten, Milk, Mustard, Soya, Wheat

Check Walkers Salt & Vinegar Multipack Crisps 6x25g against your own diets in the app.

Take it with you

Scan to open Walkers Salt & Vinegar Multipack Crisps 6x25g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Walkers Salt & Vinegar Multipack Crisps 6x25g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.