Is Walkers Sensations Chicken & Thyme Sharing Crisps 150g Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Roasted Chicken & Thyme Seasoning [Flavourings (contain Thyme Oil), Sugar, Potassium Chloride, Salt, Onion Powder, Dried Parsley, Acid (Citric Acid), White Pepper Powder, Colour (Paprika Extract)], Firming Agent (Calcium Lactate), Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.