Is Walkers Shortbread Rich Fruit Pudding, 16-Ounce Box Vegan?

Ingredients

Raisins, With Vegetable Oil, Sugar, Tea Solution (Water, Tea), Sultanas, Breadcrumbs (Wheat Flour, Wholemeal Wheat Flour, Wheatgerm, Yeast, Salt), Candied Citrus Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Oil, Humectant: Vegetable Glycerine, Wheat Flour, Rusk (Wheat Flour, Salt), Egg, Golden Syrup, Mixed Spice, Nutmeg, Cinnamon, Lemon Oil, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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