Is Walkers Smokin' BBQ Sauce Flavour Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (sunflower, Rapeseed, In Varying Proportions), Bbq Sauce Flavour [sugar, Salt, Flavouring (contains Soya), Paprika Powder, Dextrose, Onion Powder, Acidity Regulators (malic Acid, Citric Acid), Tomato Powder, Garlic Powder, Carob Flour, Colour (paprika Extract), Smoked Maltodextrin, Smoked Sunflower Oil, Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid)]. Contains Milk, Wheat, Gluten, Barley, Celery and Mustard. It may also contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.