Is Walkerwood Seasoning Jerk Jamaican Mild Traditional - 10 Oz Low FODMAP?
Description
Mild Jamaican-style seasoning delivers smoky-spicy flavor with gentle heat and aromatic warmth; fine-grain, slightly coarse texture blends easily into marinades, rubs, sauces, and finished dishes. Commonly used on chicken, pork, fish, vegetables, and rice. Reviewers note consistent seasoning level, convenience, and authentic-tasting results for grilled and baked preparations and stews.
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Why it's not low FODMAP
- onion
- scallion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild Jamaican-style seasoning delivers smoky-spicy flavor with gentle heat and aromatic warmth; fine-grain, slightly coarse texture blends easily into marinades, rubs, sauces, and finished dishes. Commonly used on chicken, pork, fish, vegetables, and rice. Reviewers note consistent seasoning level, convenience, and authentic-tasting results for grilled and baked preparations and stews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
scallion, hot peppers, salt, pimento (ground), onion, black pepper, nutmeg, brown sugar, citric acid, thyme leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Walkerwood Seasoning Jerk Jamaican Mild Traditional - 10 Oz is available at 8 retailers
About this product
Seasoning · Powder, Dried