Is Walking Tamales Low FODMAP?
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Ingredients
TOMATILLO, NIXTAMALIZED CORN FLOUR, WATER, MAYOCOBA BEANS, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, SERRANO PEPPER, GARLIC POWDER, BAKING SODA, BROWN SUGAR, ONION POWDER, BLACK PEPPER, WATER, NIXTAMALIZED CORN FLOUR, PINTO BEANS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARBANZO BEANS, SEA SALT, TOMATO PASTE, GUAJILLO PEPPER, BLACK PEPPER, CHILE DE ARBOL, BAKING SODA, ONION POWDER, PASILLA PEPPER, GARLIC POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.