Is Wallaby Gluten Free Pretzels Dark Chocolate & Salted Caramel 70g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
dark chocolate
cocoa butter
cocoa mass
caramel chocolate
milk solids

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Gluten Free Pretzels (Tapioca Starch, Potato Starch, Vegetable Oil, Rice Flour, Inulin (Prebiotic Fibre), Sea Salt, Yeast, Xanthan Gum, Sunflower Lecithin, Rosemary Extract) (50%), Caramel Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Soy Lecithin, Caramel Flavour) (25%), Dark Chocolate (25%) (Sugar, Cocoa Solids, Milk Solids, Soy Lecithin, Vanilla).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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