Is Wallaby Nutty Bites Vanilla 130g Low FODMAP?
Description
Small vanilla-flavored bite-sized clusters offer a crisp, crunchy texture with a sweet, mellow vanilla note; consumers commonly use them as on-the-go snacks, lunchbox additions, or sprinkled over yogurt and desserts. Reviews frequently mention consistent flavor, convenient packaging, and occasional comments about portion size or sweetness level and ease of sharing.
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Description
Small vanilla-flavored bite-sized clusters offer a crisp, crunchy texture with a sweet, mellow vanilla note; consumers commonly use them as on-the-go snacks, lunchbox additions, or sprinkled over yogurt and desserts. Reviews frequently mention consistent flavor, convenient packaging, and occasional comments about portion size or sweetness level and ease of sharing.
Ingredients
Almonds, Dark Milk Chocolate Blend (Sugar, Cocoa Solids, Milk Solids, Soy Lecithin, Vanilla), Cashews, Sugar, Rice Syrup, Pepitas, Vanilla, Chia, Pistachio, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.