Is Wallaby Organic Yogurt, Nonfat, Plain, Aussie Greek Style Low FODMAP?
Description
This plain Greek style yogurt presents a mild, tangy flavor with a thick, creamy, smooth texture. People use it for breakfasts, parfaits, smoothies, baking, and as a dip or topping. Customer reviews often note consistent creaminess and mild tang, though some mention occasional variability in thickness between batches or stores.
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Description
This plain Greek style yogurt presents a mild, tangy flavor with a thick, creamy, smooth texture. People use it for breakfasts, parfaits, smoothies, baking, and as a dip or topping. Customer reviews often note consistent creaminess and mild tang, though some mention occasional variability in thickness between batches or stores.
Ingredients
STRAINED YOGURT: ORGANIC CULTURED PASTEURIZED NONFAT MILK. LIVE AND ACTIVE PROBOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. PARACASEI.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.