Is Walmart Caramel Snack Mix, Caramel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
heavy cream
milk
whole milk
whole dry milk
nonfat dry milk
sweetened condensed milk
milkfat
natural flavor
distilled monoglycerides
natural and artificial flavor
natural and artificial flavors
+6 more

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CORN, CANOLA), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CARAMEL CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT DRY MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL [COCONUT OIL AND PALM OIL], NONFAT DRY MILK, MILK FAT, LESS THAN 2% OF: CORN STARCH, LACTOSE, DEXTRIN, SALT, COLORS [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA), MINI CARAMEL CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], WHOLE DRY MILK, NONFAT DRY MILK, COCOA POWDER PROCESSED WITH ALKALI, HEAVY CREAM [MILK], BUTTER, HYDROGENATED PALM OIL, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA EXTRACT, POTASSIUM SORBATE [PRESERVATIVE]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.