Is Walmart Caramel Snack Mix, Caramel GERD Friendly?
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Why it's not GERD friendly
- cocoa powder processed with alkali
- heavy cream
- cocoa butter
- chocolate
- cocoa powder
- milk
- whole dry milk
- whole milk
- sweetened condensed milk
- +3 more
cocoa powder processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CORN, CANOLA), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CARAMEL CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT DRY MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL [COCONUT OIL AND PALM OIL], NONFAT DRY MILK, MILK FAT, LESS THAN 2% OF: CORN STARCH, LACTOSE, DEXTRIN, SALT, COLORS [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA), MINI CARAMEL CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], WHOLE DRY MILK, NONFAT DRY MILK, COCOA POWDER PROCESSED WITH ALKALI, HEAVY CREAM [MILK], BUTTER, HYDROGENATED PALM OIL, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA EXTRACT, POTASSIUM SORBATE [PRESERVATIVE]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
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