Is Walmart Caramel Snack Mix, Caramel Low FODMAP?

Ingredients

DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CORN, CANOLA), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CARAMEL CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT DRY MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL [COCONUT OIL AND PALM OIL], NONFAT DRY MILK, MILK FAT, LESS THAN 2% OF: CORN STARCH, LACTOSE, DEXTRIN, SALT, COLORS [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA), MINI CARAMEL CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], WHOLE DRY MILK, NONFAT DRY MILK, COCOA POWDER PROCESSED WITH ALKALI, HEAVY CREAM [MILK], BUTTER, HYDROGENATED PALM OIL, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA EXTRACT, POTASSIUM SORBATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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