Is Walmart Deli Baked Beans, 32 oz Low FODMAP?

Ingredients

BEANS (PREPARED WHITE BEANS, WATER, SUGAR, CORN SYRUP, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, NATURAL FLAVORS, OLEORESIN PAPRIKA], MODIFIED CORN STARCH, MOLASSES), BROWN SUGAR, CATSUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), CRUSHED TOMATOES (TOMATOES, CITRIC ACID), VINEGAR, MOLASSES, SUGAR, BEEF IN BROTH (BEEF, WATER, SALT), MODIFIED CORN STARCH, NATURAL FLAVORS INCLUDING NATURAL SMOKE FLAVOR, SALT, WATER, PAPRIKA, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, ONION POWDER, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Walmart Deli Baked Beans, 32 oz is available at 1 retailer

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