Is Walmart Deli Caramel Apple Crunch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured pasteurized milk
nonfat milk solids
unsalted butter
sour cream
non-fat dry milk powder
cream
pasteurized cultured milk
cream cheese
natural flavors
gelatin
natural flavor

cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apples (Apples, Calcium Ascorbate (To Protect Freshness)), Dressing (Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Marshmallow Creme (Corn Syrup, Sugar, Egg Whites, Cream Of Tartar, Xanthan Gum, Articial Flavor, Natural Flavor, Blue 1), Dulce De Leche (Non-fat Dry Milk Powder, Water, Sugar, Corn Syrup, Soybean Oil, Unsalted Butter, Sodium Bicarbonate, Potassium Sorbate ), High Fructose Corn Syrup, Water, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Lemon Juice Concentrate, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Avor, Citric Acid), Granola (Whole Rolled Oats, Cane Sugar, Mixed Fruit Juice (Pineapple, Pear, Peach, Pectin), Vitamin E (Mixed Tocopherols), Natural Flavors), Dried Cranberry And Raisin Blend (Cranberries (Sugar, Sunower Oil), Raisins (Sunower Oil)), Walnuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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