Is Walmart Deli Caramel Apple Crunch Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

articial flavor
natural flavor
whole rolled oats
natural flavors

articial flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apples (Apples, Calcium Ascorbate (To Protect Freshness)), Dressing (Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Marshmallow Creme (Corn Syrup, Sugar, Egg Whites, Cream Of Tartar, Xanthan Gum, Articial Flavor, Natural Flavor, Blue 1), Dulce De Leche (Non-fat Dry Milk Powder, Water, Sugar, Corn Syrup, Soybean Oil, Unsalted Butter, Sodium Bicarbonate, Potassium Sorbate ), High Fructose Corn Syrup, Water, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Lemon Juice Concentrate, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Avor, Citric Acid), Granola (Whole Rolled Oats, Cane Sugar, Mixed Fruit Juice (Pineapple, Pear, Peach, Pectin), Vitamin E (Mixed Tocopherols), Natural Flavors), Dried Cranberry And Raisin Blend (Cranberries (Sugar, Sunower Oil), Raisins (Sunower Oil)), Walnuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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