Is Walmart Deli Caramel Apple Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach
pear
high fructose corn syrup
apples
raisins
raisin blend
dried cranberry
natural flavors
+2 more

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Apples (Apples, Calcium Ascorbate (To Protect Freshness)), Dressing (Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Marshmallow Creme (Corn Syrup, Sugar, Egg Whites, Cream Of Tartar, Xanthan Gum, Articial Flavor, Natural Flavor, Blue 1), Dulce De Leche (Non-fat Dry Milk Powder, Water, Sugar, Corn Syrup, Soybean Oil, Unsalted Butter, Sodium Bicarbonate, Potassium Sorbate ), High Fructose Corn Syrup, Water, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Lemon Juice Concentrate, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Avor, Citric Acid), Granola (Whole Rolled Oats, Cane Sugar, Mixed Fruit Juice (Pineapple, Pear, Peach, Pectin), Vitamin E (Mixed Tocopherols), Natural Flavors), Dried Cranberry And Raisin Blend (Cranberries (Sugar, Sunower Oil), Raisins (Sunower Oil)), Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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