Is Walmart Deli Caramel Apple Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
lemon juice concentrate
citric acid
sour cream
cream
cream cheese
nonfat milk solids
cultured pasteurized milk
non-fat dry milk powder
pasteurized cultured milk

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apples (Apples, Calcium Ascorbate (To Protect Freshness)), Dressing (Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Marshmallow Creme (Corn Syrup, Sugar, Egg Whites, Cream Of Tartar, Xanthan Gum, Articial Flavor, Natural Flavor, Blue 1), Dulce De Leche (Non-fat Dry Milk Powder, Water, Sugar, Corn Syrup, Soybean Oil, Unsalted Butter, Sodium Bicarbonate, Potassium Sorbate ), High Fructose Corn Syrup, Water, Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Lemon Juice Concentrate, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Avor, Citric Acid), Granola (Whole Rolled Oats, Cane Sugar, Mixed Fruit Juice (Pineapple, Pear, Peach, Pectin), Vitamin E (Mixed Tocopherols), Natural Flavors), Dried Cranberry And Raisin Blend (Cranberries (Sugar, Sunower Oil), Raisins (Sunower Oil)), Walnuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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