Is WALMART DELI, HAM SALAD, HICKORY SMOKED, HICKORY SMOKED Low FODMAP?

Ingredients

FULLY COOKED HAM [ HAM CURED WITH WATER, SALT, DEXTROSE, SUGAR, LESS THAN 2% OF: SODIUM PHOSPHATE, HONEY, BROWN SUGAR, LESS THAN ERYTHORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVE], SALAD DRESSING [ SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC], CELERY, RELISH [ CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, XANTHAN GUM, ALUMINUM SULFATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVOR, CALCIUM CHLORIDE], SUGAR, BLACK PEPPER, BEET POWDER (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products