Is Walmart Deli World Famous Broccoli Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic powder
grape tomatoes
yellow bell pepper
dehydrated red bell peppers

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chopped Salad Dressing (Soybean Oil, Water, Corn Syrup, Sugar, Distilled Vinegar, Garlic Powder, Red Wine Vinegar, Garlic Puree, Sodium Benzoate And Potassium Sorbate , Spices, Mustard Flour, Salt, Dehydrated Red Bell Peppers, Xanthan Gum, Propylene Glycol Alginate, Sulting Agent, Calcium Disodium Edta (To Protect Flavor)), Broccoli Florets, Green Cabbage, Yellow Bell Pepper, Monterey Jack And Cheddar Cheese Blend Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cheddar Cheese Pasteurized Milk, Cheese Culture, Annatto Vegetable Color, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor), Salami Pork, Beef, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Avoring, Sodium Nitrite, Bha, Bht, Citric Acid, Carrot, Grape Tomatoes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.