Is Walmart Deli World Famous Broccoli Salad Low FODMAP?
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Ingredients
Chopped Salad Dressing (Soybean Oil, Water, Corn Syrup, Sugar, Distilled Vinegar, Garlic Powder, Red Wine Vinegar, Garlic Puree, Sodium Benzoate And Potassium Sorbate , Spices, Mustard Flour, Salt, Dehydrated Red Bell Peppers, Xanthan Gum, Propylene Glycol Alginate, Sulting Agent, Calcium Disodium Edta (To Protect Flavor)), Broccoli Florets, Green Cabbage, Yellow Bell Pepper, Monterey Jack And Cheddar Cheese Blend Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cheddar Cheese Pasteurized Milk, Cheese Culture, Annatto Vegetable Color, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor), Salami Pork, Beef, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Avoring, Sodium Nitrite, Bha, Bht, Citric Acid, Carrot, Grape Tomatoes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.