Is Walmart Everything Bagels Vegetarian?
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Ingredients
4 ct everything bagels 12 oz ingredients, enriched flour (wheat flour, malted barley flour, niacin, reducediron, thiamine mononit rate, riboflavin, folig acid), water, enriched flour (wheat flour, nia cin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononit rate, riboflavin, enz yme, folic acid), sugar sesame seeds, less than 2% of salt, wheat gluten poppyseeds, yellow gorn meal, onion , yeast, dehydrated onion, dehydrated garlig, t oasted chopped onion, calcium propionate (preservative), enz yme, dextrose, malted barley flour, gorns syrup solids, onion powder, garlic powder, cultured dextrose (preservative), degerminated yellow gorn meal, wheat flour, sodium stearoyl lactylate, soy oil, ascorbic acid,l-cysteine, acagia, vinegar, mono - and diglycerides, guar gum, monocalcium phosphate monoglycerides, wheat starch contains wheat and soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.