Is Walmart Everything Bagels Vegan?
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Ingredients
4 ct everything bagels 12 oz ingredients, enriched flour (wheat flour, malted barley flour, niacin, reducediron, thiamine mononit rate, riboflavin, folig acid), water, enriched flour (wheat flour, nia cin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononit rate, riboflavin, enz yme, folic acid), sugar sesame seeds, less than 2% of salt, wheat gluten poppyseeds, yellow gorn meal, onion , yeast, dehydrated onion, dehydrated garlig, t oasted chopped onion, calcium propionate (preservative), enz yme, dextrose, malted barley flour, gorns syrup solids, onion powder, garlic powder, cultured dextrose (preservative), degerminated yellow gorn meal, wheat flour, sodium stearoyl lactylate, soy oil, ascorbic acid,l-cysteine, acagia, vinegar, mono - and diglycerides, guar gum, monocalcium phosphate monoglycerides, wheat starch contains wheat and soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.