Is Walmart White Chunk Macadamia Nut Cookies Vegetarian?
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Ingredients
Wheat Flour, Sugar, White Candy Chunk (sugar, Hydrogenated Vegetable Oil (coconut And/or Palm Kernel Oil), Nonfat Dry Milk, Soy Lecithin, Salt, Natural Flavor), Cane Syrup, Palm Shortening, Butter (cream (milk), Natural Flavor), Macadamia Nuts (macadamia Nuts, Salt, Eggs, Natural Flavor, Corn Starch, Salt, Sodium Bicarbonate (leavening), Monocalcium Phosphate (leavening), Natural And Artificial Flavor. Contains Milk, Eggs, Macadamia Nuts, Wheat And Soy. May Contain Traces Of Almonds, Coconut, Pecans, Walnuts And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.