Is Walmart White Chunk Macadamia Nut Cookies Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

monocalcium phosphate
natural and artificial flavor
natural flavor

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Sugar, White Candy Chunk (sugar, Hydrogenated Vegetable Oil (coconut And/or Palm Kernel Oil), Nonfat Dry Milk, Soy Lecithin, Salt, Natural Flavor), Cane Syrup, Palm Shortening, Butter (cream (milk), Natural Flavor), Macadamia Nuts (macadamia Nuts, Salt, Eggs, Natural Flavor, Corn Starch, Salt, Sodium Bicarbonate (leavening), Monocalcium Phosphate (leavening), Natural And Artificial Flavor. Contains Milk, Eggs, Macadamia Nuts, Wheat And Soy. May Contain Traces Of Almonds, Coconut, Pecans, Walnuts And Peanuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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