Is Walnut Creek Black Bean Salsa 12.8oz GERD Friendly?
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Why it's a maybe for GERD friendly
- vinegar
- jalapeno peppers
- garlic
- tomatoes
vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes, Black Beans (Trace Amounts Of Calcium Chloride, Ferrous Gluconate), Corn, Onions, Red Bell Peppers, Jalapeno Peppers, Garlic, Cilantro, Sugar, Vinegar, Olive Oil, Modified Food Starch, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Walnut Creek Black Bean Salsa 12.8oz is available at 1 retailer
About this product
Salsa · Liquid