Is Walnut & Pistachio Muffins Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cultured buttermilk
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, CULTURED BUTTERMILK, NONFAT MILK, BACTERIAL CULTURE, WALNUTS, MATIUBAL FLAVOR, PISTACHIOS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, FRUIT JUICE (COLOR), AND PHOSPHATE, FRUIT JUICE (COLOR), DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, PROTEIN CONCENTRATE, WHEAT STARCH, CITRIC ACID, CALCIUM PROPIONATE, SODIUM PROPIONATE, SOY LECITHIN

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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