Is Warburtons Fruit Teacakes 4 Pack Low FODMAP?
Description
Small round teacakes offer a mild fruity sweetness and soft, slightly chewy interior with a crisp outer edge when toasted. Commonly enjoyed at breakfast or as a snack alongside tea or coffee, reviewers note consistent texture, convenient packaging and quick toasting, while some mention occasional dryness or varying fruit distribution.
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Description
Small round teacakes offer a mild fruity sweetness and soft, slightly chewy interior with a crisp outer edge when toasted. Commonly enjoyed at breakfast or as a snack alongside tea or coffee, reviewers note consistent texture, convenient packaging and quick toasting, while some mention occasional dryness or varying fruit distribution.
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Dried Fruit Blend (15%) (Raisins, Sultanas, Currants in varying proportions), Sugar, Yeast, Vegetable Oils (Sunflower, Rapeseed and Sustainable Palm in varying proportions), Salt, Emulsifiers: E481, E471, E472e, Soya Flour, Gelling Agent: E466, Preservative: Calcium Propionate, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.