Is Warburtons Gluten Free 4 White Wraps Low FODMAP?
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Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Fruit Extract (carob And Apple), Stabilisers: Xanthan Gum, E464; Rapeseed Oil, Humectant: Vegetable Glycerine; Pea Protein, Vegetable Fibre (psyllium), Emulsifiers: E471, E481; Preservatives: Calcium Propionate, Potassium Sorbate; Salt, Natural Flavouring, Flour Treatment Agent: E920 (vegetarian). This Product Is Produced In A Bakery Which Uses Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.