Is Warburtons Gluten Free Multiseed Loaf Bread 300g Low FODMAP?
Description
Offers a hearty, slightly nutty flavor with a dense but sliceable crumb; customers commonly report it toasts well and firms up when warmed. Often used for sandwiches, toasted breakfasts and open-faced toasts. Reviews frequently mention consistent seed texture, satisfactory flavor, occasional crumbliness and improved mouthfeel after toasting, and mild sweetness.
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Description
Offers a hearty, slightly nutty flavor with a dense but sliceable crumb; customers commonly report it toasts well and firms up when warmed. Often used for sandwiches, toasted breakfasts and open-faced toasts. Reviews frequently mention consistent seed texture, satisfactory flavor, occasional crumbliness and improved mouthfeel after toasting, and mild sweetness.
Ingredients
Water, Tapioca Starch, Seed Mix (8%) (Sunflower Seed, Linseed, Millet Seed, Poppy Seed), Potato Starch, Maize Starch, Rapeseed Oil, Yeast, Egg White Powder, Stabiliser: E464, Sugar, Vegetable Fibre (Psyllium), Fruit Extract (Carob and Apple), Calcium Carbonate, Salt, Humectant: Vegetable Glycerine, Preservative: Calcium Propionate, Caramelised Sugar, Natural Flavouring, Iron .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.