Is Warburtons Half White Half Wholemeal Medium 800g Low FODMAP?
Description
A medium-sliced loaf offering a mild, slightly nutty flavor and soft but sturdy texture, commonly used for sandwiches, toast, and everyday meals. Customers frequently note consistent slice thickness, reliable freshness, and good value; reviews also mention convenient packaging and suitability for both cold and toasted preparations in everyday household use.
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Description
A medium-sliced loaf offering a mild, slightly nutty flavor and soft but sturdy texture, commonly used for sandwiches, toast, and everyday meals. Customers frequently note consistent slice thickness, reliable freshness, and good value; reviews also mention convenient packaging and suitability for both cold and toasted preparations in everyday household use.
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)] and Wholemeal Wheat Flour, Water, Yeast, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Wheat Gluten, Malted Barley Flour, Calcium Carbonate, Emulsifiers: E471, E472e, Soya Flour, Preservative: Calcium Propionate, Vitamin D, Flavouring, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.