Is YO QUIERO WHITE QUESO MEDIUM Low FODMAP?
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Ingredients
Proceed Pasteurized American Cheese (Cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Water, Tomatoes with Green Chili Peppers (Tomatoes with Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spices), Food Starch Modified, Jalapeno Peppers, Cultured Dextrose with Maltodextrin, Garlic, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.