Is Warburtons High Fibre 12 Pulses, Seeds and Grains Protein Power 500g Vegetarian?

Ingredients

Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Pumpkin Seed, Sunflower Seed, Oat Flakes, Toasted Rye Flakes, Millet Seed), Wheat Gluten, Yeast, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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