Is Warburtons Super Seed Farmhouse Soft & Thickly Sliced Bread Vegetarian?

Ingredients

Water, Seed Mix (20%) (sunflower Seed, Brown Linseed, Milled Brown Linseed, Chia Seed, Quinoa Seed), Tapioca Starch, Potato Starch, Rapeseed Oil, Maize Starch, Yeast, Egg White Powder, Stabiliser: E464, Pea Protein, Vegetable Fibre (psyllium), Sugar, Fruit Extract (carob And Apple), Salt, Humectant: Vegetable Glycerine; Preservatives: Calcium Propionate, Potassium Sorbate; Calcium Carbonate, Caramelised Sugar, Natural Flavouring, Cornflour. Contains Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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