Is Warheads Sour Dippin' Pucker Packs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEXTR0SE, CITRIC ACID, MALIC ACID, MALTODEXTRIN, FUMARIC ACID, MAGNESIUM STEARATE, ANTI-CAKING AGENT (OAT FIBER, CALCIUM, MAGNESIUM, SODIUM PHOSPHATE, CALCIUM CARBONATE), ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 1 LAKE, SUCRALOSE. POWDER: DEXTROSE, CITRIC ACID, MALIC ACID, FUMARIC ACID, ARTIFICIAL FLAVORS, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SUCRALOSE.

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