Is Warrens Cheese & Onion Pasty 4 x 280g Vegan?


Ingredients
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Potato, Mature Cheddar Cheese, Milk, Salt, Vegetable Fats (Vegetable Fats, Water, Salt, Emulsifiers (E471, E475, E322), Flavouring, Colour (E160a)), Onion, Cornish Sea Salt, Glaze (Vegetable Oil, Starch, Dextrose, Vegetable Protein, Milk Protein, Colour (E160a)), Black Pepper Warrens Bakery Ltd, Boswedden Road, St Just, Penzance, Cornwall, Tr19 7Jp, Uk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


