Is Warrens Cheese & Onion Pasty 4 x 280g Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine), Potato, Mature Cheddar Cheese, Milk, Salt, Vegetable Fats (Vegetable Fats, Water, Salt, Emulsifiers (E471, E475, E322), Flavouring, Colour (E160a)), Onion, Cornish Sea Salt, Glaze (Vegetable Oil, Starch, Dextrose, Vegetable Protein, Milk Protein, Colour (E160a)), Black Pepper Warrens Bakery Ltd, Boswedden Road, St Just, Penzance, Cornwall, Tr19 7Jp, Uk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.