Is Warrior Crunch Crunch Salted Caramel 64g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk protein
condensed milk
whole milk powder
milk chocolate coating with sweetener

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

milk protein

condensed milk

+2 more in the app

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Ingredients

Milk Chocolate Coating with Sweetener (31%) (Sweetener Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Lecithins (Soya), Vanilla Extract), Caramel Layer with Sweetener (18%) (Sweetener Maltitol, Condensed Milk, Cocoa Butter, Humectant Sorbitol, Emulsifier Mono and Diglycerides of Fatty Acids, Flavouring, Salt, Colour Plain Caramel), Milk Protein, Collagen Hydrolysate, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Humectant Glycerol, Soya Protein, Water, Palm Fat, Flavouring, Bulking Agent Microcrystalline Cellulose, Colour Carotenes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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