Is Warrior Crunch Crunch Salted Caramel 64g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

humectant sorbitol
condensed milk
whole milk powder
sweetener maltitol
barley malt extract
soya crispies
milk protein
flavouring
+2 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

humectant sorbitol

whole milk powder

sweetener maltitol

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate Coating with Sweetener (31%) (Sweetener Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Lecithins (Soya), Vanilla Extract), Caramel Layer with Sweetener (18%) (Sweetener Maltitol, Condensed Milk, Cocoa Butter, Humectant Sorbitol, Emulsifier Mono and Diglycerides of Fatty Acids, Flavouring, Salt, Colour Plain Caramel), Milk Protein, Collagen Hydrolysate, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Humectant Glycerol, Soya Protein, Water, Palm Fat, Flavouring, Bulking Agent Microcrystalline Cellulose, Colour Carotenes

Check Warrior Crunch Crunch Salted Caramel 64g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.