Is Warrior Crunch Crunch High Protein Bar Salted Caramel Low FODMAP?

Ingredients

maltitol milk chocolate coating, sweetener maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier soya lecithin, natural vanilla flavour, milk protein, collagen hydrolysate, soya crispies (soya protein isolate, rice flour, malted barley extract (gluten), salt), humectants (glycerol, sorbitol), soya protein isolate, water, palm fat, condensed milk, flavouring, emulsifier mono and diglycerides of fatty acids, bulking agent microcrystalline cellulose, salt, colouring agents (caramel, beta-carotene), allergy advice: see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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