Is Warrior Crunch Mini 24x Protein Bars - Choc Chip Cookie Dough Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

condensed milk
milk protein
whole milk powder
malitol milk chocolate coating
diglycerides of fatty acids
glycerol
humectants
collagen hydrolysate
+1 more

condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Malitol Milk Chocolate Coating (31%) (Sweetener Malitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soya Lecithin, Natural Vanilla Flavour), Sweetener Malitol, Milk Protein, Collagen Hydrolysate, Soya Crispies (Soya Protein Isolate, Rice Flour, Malted Barley Extract (Gluten), Salt), Humectants (Glycerol, Sorbitol), Soya Protein Isolate, Water, Palm Fat, Condensed Milk, Flavouring, Emulsifier Mono and Diglycerides of Fatty Acids, Bulking Agent Microcrystalline Cellulose, Salt, Colouring Agents (Caramel, Beta-carotene).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.