Is Wasa® Crisp’n Light 7 Grains Crispbread Crackers 4.9 oz Vegetarian?
Description
Thin, dry crispbreads offer a mild toasted flavor and pronounced crunchy snap; their firm yet lightweight texture makes them suitable as a base for cheeses, spreads, dips, or as a simple snack alongside soups and salads. Reviews frequently mention consistent crunch, pleasant lightness, and occasional breakage during shipping or handling.
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Description
Thin, dry crispbreads offer a mild toasted flavor and pronounced crunchy snap; their firm yet lightweight texture makes them suitable as a base for cheeses, spreads, dips, or as a simple snack alongside soups and salads. Reviews frequently mention consistent crunch, pleasant lightness, and occasional breakage during shipping or handling.
Ingredients
Seven Grain Flour Blend (Wheat, Whole Grain Wheat, Whole Grain Rye, Yellow Corn, Whole Grain Barley, Spelt, Whole Grain Amaranth, Whole Grain Quinoa,), Sugar, Apple Extract, Salt, Canola Oil, Contains Wheat, May Contain Milk, Contains Wheat, May Contain Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.