Yes! The manufacturer claims that this product is vegetarian.

Is Wasa® Light Rye Whole Grain Crispbread 9.5 oz. Pack Vegetarian?

Yes! The manufacturer claims that this product is vegetarian.

Description

Thin, crisp slices offering a mild, toasty flavor and firm, airy crunch that holds toppings well. Commonly used as a base for cheeses, spreads, smoked fish, or as a crunchy snack alongside soups. Reviewers note consistent crispness and convenience, though some report fragility and occasional breakage in handling or transit.

Ingredients

Whole Grain Rye Flour, Salt, May Contain Traces Of Wheat And Milk

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.