Is Wasabi Cajun Bar Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
extractives of paprika
jalapeno peppers

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Sunflower And/or Canola), Salt, Seasoning (Salt, Dextrose, Onion, Garlic And Jalapeno Peppers, Cayenne Pepper, Modified Corn Starch, Natural Flavours, Extractives Of Paprika)), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Tartrazine, Brilliant Blue Fcf), Honey Roasted Sesame Sticks (Enriched Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating (Sugars (Sugar, Honey), Wheat Starch), Bulgar Wheat, Beet Powder, Turmeric), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate Or Aronia Juice Concentrate, Sunflower Oil), Toffee Peanuts (Peanuts, Sugar, Salt), Pretzels (Enriched Wheat Flour, Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (Almonds, Vegetable Oil (Peanut, Cottonseed, Sunflower Seed And/or Canola), Salt), Contains Statement: Peanuts, Almonds, Wheat, Soy And Sesame Seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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