Is Wasabi Vegetable Gyoza Yakisoba 450g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- garlic
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetable Noodle (76%) (Noodles (Water, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Spices, Acidity Regulator (Citric Acid), Firming Agents (Potassium Carbonate, Sodium Carbonates), Rapeseed Oil), Cabbage, Yakisoba Sauce (Sugar, Soy Sauce ( Soybean , Wheat , Salt), Spirit Vinegar, Colour (Plain Caramel), Cornflour, Molasses, Mirin, Spice Purees, Flavour Enhancer (Monosodium Glutamate), Salt, Tamarind Paste, Sake, Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cloves), Onion, Peas, Rapeseed Oil, Carrot, Sesame Oil, Salt, Corn Flour, Flavour Enhancer (Monosodium Glutamate), Potato Starch), Fried Vegetable Gyoza (16%) (Vegetable Gyoza (Vegetable (Cabbage, Carrot, Onion, Chive, Ginger, Garlic), Wheat Flour, Soy Protein, Modified Tapioca Starch, Wheat Starch, Soy Sauce ( Soybean , Wheat , Salt, Fructose Syrup), Fully Refined Soybean Oil, Sugar, Potato Starch, Flavour Enhancer (Monosodium Glutamate), Yeast Extract, Rice Flour, Salt, Wheat Gluten, White Pepper, D-Xylose), Rapeseed Oil), Teriyaki Sauce (Sugar, Soy Sauce ( Soybean , Wheat , Salt, Alcohol), Sake, Modified Maize Starch, Colour (E150(c))), Peas
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wasabi Vegetable Gyoza Yakisoba 450g is available at 1 retailer
About this product
Frozen Meal · Frozen