Is Wasabi Home Bento Veg Gyoza Yakisoba Low FODMAP?
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Ingredients
Vegetable Fried Noodle (78%) (wheat Noodles (later, Wheat Noodles (wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Salt, Turmeric, Paprika, Acidity Regulator (e330), Firming Agents (e501, E500)), Cabbage, White Onion, Rapeseed Oil, Noodle Sauce (water, Sugar, Spirit Vinegar, Salt, Onion Puree, Molasses, Tamarind Paste, Cornflour, Garlic Puree, Ground Cloves, Ginger Puree), Teriyaki Sauce (soy Sauce (water, Soybean, Wheat, Salt), Wine (sulphur Dioxide), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder), Carrot, Green Pea, Stir-fried Sauce (water, Sugar, Salt, Molasses, Yeast Extract, Non-modified Starch, Barley Malt Extract, Garlic Extract), Dark Soy Sauce (water, Soybean, Sugar, Salt, Wheat Flour), Sugar, Sesame Oil, Flavour Enhancer (e621)), Fried Vegetable Gyoza (16%) (vegetable Gyoza (vegetable (cabbage, Carrot, Onion, Chive, Ginger, Garlic), Wheat Flour, Water, Textured Vegetable Soy Protein, Wheat Starch, Modified Tapioca Starch, Light Soy Sauce (water, Soybean, Wheat, Salt, Fructose Syrup), Fully Resoybefined An Oil, Sugar, Potato Starch, Flavour Enhancer (e621), Yeast Extract, Rice Flour, Salt, Wheat Gluten, White Pepper, D-xylose), Rapeseed Oil), Teriyaki Sauce Sachet (sugar, Sauce (water, Soybean, Wheat, Salt, Alcohol), Water, Sake, Modified Maize Starch, Colour (e150(c))). Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.