No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wasabi Hot K-wings with Hot Sauce 230g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bone-in Chicken Wings (69%), Sweet and Spicy Sauce (15%) (Sweet Chilli Sauce (Sugar, Red Pepper, Garlic, Salt, Modified Corn Starch, Corn Syrup, High Fructose Corn Syrup, Onion, Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Red Pepper Powder, Soybean Powder, Garlic, Flavour Enhancer (Monosodium Glutamate), Soybean , Onion, Fermented Soybean), Distilled Vinegar, Tomato Paste, Pineapple, Pineapple Extract, Soybean Sauce (Defatted Soybean , Salt, Wheat Flour), Red Pepper Powder, Stabiliser (Xanthan Gum), Yeast Extract Powder, Colour (Paprika Extract), Flavour Enhancer (Monosodium Glutamate), Black Pepper Powder, Acidity Regulators (Acetic Acid, Citric Acid, Sodium Citrates), Oleoresin Capsicum, Sweetener (E950), Cinnamon Powder, Flavouring), Carolina Reaper Chilli Powder), Batter (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Modified Maize Starch, Salt, Spices, Flavour Enhancers (Monosodium Glutamate, E635), Stabiliser (Guar Gum), Turmeric Extract), Marinade (Water, Flavour Enhancer (Monosodium Glutamate), Sugar, Salt), Rapeseed Oil, Wheat Semolina, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SpicySavory
Texture
Juicy
Commonly used for
SnackingMeal PrepGrillingLunch
Low FODMAP? Wasabi Hot K-wings with Hot Sauce 230g | Spoonful